Well I decided to step on our scale the other day. At first it read "ERR" which made me quite nervous. Had I exceeded the scales capacity? We did upgrade our scale last year for Christmas since the first one had been attacked multiple times by Max. Our new scale allows you to program in your age, height, weight and then some how miraculously gives you a boby fat percentage. I don't really buy in to the percentage weight idea since it has been engrained in to me about pinching arms, stomachs, legs, etc. While I am interested in dropping weight I know my fat percentage is will come down.
So here is the deal. I am prepared to share with the world that I am now on a course to lose 55.5 pounds before June 29, 2009! This will give me a little over 10 months to complete this goal and really I am determined to make it - perhaps even before June 29th.
For years, now I have been wanting to put myself first with my health but, it really is so easy to put it aside and eat when I am sad, depressed, stressed and of course when I am happy! I have tried almost every program out there in my adult life including Weight Watchers, Jenny Craig, Body for Life, The Carboyhydrate Addicts Diet, various versions of all protein, etc. Really, what losing weight to me boils down to is cutting back, no snacking, more water and consistent exercise. I am not not going to say that I am going to stop eating one type of food or the other, etc. That really just does not work for me in the long run.
So I will keep a running total of my weight loss updated on this blog and keep you posted as to how I am doing. My reward in the end . . . well, the first reward will be a healthier me which will be most important. I will enjoy taking our kids to the pool much more and of course doing even more activities outside. The big reward . . . well hopefully Mark and I will be able to spend a little time in Hawaii to celebrate our future and the first 40 years of our lives! And to see many more sunsets like the one above together.
So keep asking me on how I am doing . . . this will help keep me on track. This morning I told Max to say "Keep up the pace mom!" while we were out on our walk. I started back walking this week and I have really enjoyed the early morning cool air of August!
I challenge all of you to make any changes you may need with your health and keep me posted on how you are doing!

